Hi and welcome to Catriona’s Nutrition Blog. This is my first time blogging, I’m excited about this! This blog provides interesting and educational nutrition posts.

I have an academic background in human nutrition and food science. I completed a BSc (Hons) Human Nutrition with DIS (Diploma in Industrial Studies) and MSc in Food Science.

New Year and new beginnings. What will 2018 bring in relation to nutrition and healthy eating? Nutrition on a budget is especially important in January after all our Christmas spending. Time is precious. Most of us do not have the time to spend hours over the cooker or in the kitchen preparing meals.

Come back tomorrow for healthy eating tips on a budget that will get us through the end of winter and into spring.