Welcome to Catriona’s Nutrition Blog. This is my first time blogging, excited about this! My blog will provide interesting and educational nutrition blogs.

I have an academic background in human nutrition and food science. I completed a BSc (Hons) Human Nutrition with DIS (Diploma in Industrial Studies) and a MSc in Food Science.

New Year and new beginnings. What will 2018 bring in relation to nutrition and healthy eating? Where is nutrition advice heading? How relevant is nutrition in everyday life?

Healthy eating on a budget is especially important in January after all our Christmas spending. Here are some healthy eating tips on a budget to get us through the end of winter and into spring. Time is important too. Most of us do not have the time to spend hours over the cooker or in the kitchen preparing meals. Time is precious!